In this module you will uncover different sequencing methodologies, identify how and when to use each, and how to progress your sequence to meet the needs of different class levels. 

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Learn the how and why behind effective, compelling sequencing for group classes, private clients, workshops, and more.

Restorative yoga is a practice that creates space for the body to relax and rejuvenate. This practice helps to regulate the nervous system, mitigate life's stresses, and build spiritual muscles.

 

In our Restorative Yoga Training, you will learn to expertly set up restorative yoga poses for yourself and other people, which poses are most beneficial for particular situations, how to use props skillfully to support practitioners of all levels, and when to adapt and modify poses. By the end of the training you will have the knowledge and tools you need to establish a personal restorative yoga practice, as well as sequence and teach restorative yoga privately or in a class setting.

Our Advanced Philosophy & Meditation module explores how we engage with life, our mindset, as well as our ability to find joy and contentment in each moment. We will provide you with the teachings and the tools to dive deeper into the workings of your mind, heart, and spirit. You will be guided through important texts and concepts that are at the core of the yoga practice.

 

We offer a deep dive into the quintessential quiet practices of breath based Meditation. Discover how to teach and guide transformative practices rooted in  embodied wisdom—to cultivate steadfastness, clarity, and ease in your students.

 

If you are interested in enhancing your teaching and sharing the limbs of yoga beyond asana, this training is for you.